Tuesday July 20

Tuesday July 20:

1 Peter 2:16

“For you are free, yet you are God’s slaves, so don’t use your freedom as an excuse to do evil.”

Every 4 minutes:

5 rounds:

15/10 cal Bike

10 Burpee box jumps

Max Handstand walk

2:30 cap

1:30 rest

Strength: 5 x sled pulls

3 x 60 sec side plank (30 each)

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