Thursday July 29

Thursday July 29:

Psalm 43:3

“Send out Your light and Your truth; let them guide me. Let them lead me to Your holy mountain, to the place where You live.”

6 rounds:

250 M Row

10 Toes to bar

12 Hang DB snatches (6 each)

15 min cap

Strength: 5×10 one arm bench press (5 each)

3×15 GHD sit-ups

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