Thursday July 22

Thursday July 22:

1 Peter 1:13

“So think clearly and exercise self-control. Look forward to the gracious salvation that will come to you when Jesus Christ is revealed to the world.”

120,100,80,60,40 DU

8,7,6,5,4 Ring MU

EMOM: Even min: 10 push-ups

Odd min: 15 air squats

14 min cap

Strength: 4×5 nordics / Glute ham raise

3×30 QL extension (15 each)