Monday July 26

Monday July 26:

Psalm 1:6

“For the Lord watches over the path of the godly, but the path of the wicked leads to destruction.”


Spiritual Challenge this week:

Do an anonymous act of kindness for someone this week.

4 rounds:

Every 5 minutes:

400 M Run

16 One arm DB push press (8 each)

8 bar MU

3:30 cap

Rest 1:30

Strength: 5×5 front squat

3×20 one leg DB Glute bridge (10 each)