Friday July 30

Friday July 30:

Psalm 100:3

“Acknowledge that the Lord is God! He made us, and we are His. We are His people, the sheep of His pasture.”

30,20,10:

Calorie bike

Wall balls

Lateral bar over burpees

*In remaining time max handstand walk

14 min cap

Strength: 5×5 strict dips

3×5 sumo deadlifts

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