Friday July 23

Friday July 23:

1 Peter 4:11

“Do you have the gift of speaking? Then speak as though God Himself were speaking through you. Do you have the gift of helping others? Do it with all the strength and energy that God supplies. Then everything you do will bring glory to God through Jesus Christ. All glory and power to Him forever and ever. Amen.”

15 minutes:

4 rounds:

18 KB deadlifts

18 One arm KB push press (9 each)

18 Toes to bar

*In remaining time find 1RM clean & jerk

Strength: 5×1 bench press

5×10 DB Bulgarian split squat (5 each)