Wednesday June 2

Wednesday June 2:

1 John 4:13

“And God has given us His Spirit as proof that we live in Him and He in us.”

15 minutes:

3 rounds:

30/24 cal Bike

20 weighted abmat sit-ups

10 Strict HSPU

*In remaining time max handstand walk

Strength: 5×5 deadlift

5×20 banded hip flexor (10 each)

Comments

comments