Thursday June 3

Thursday June 3:

1 John 2:16

“For the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions. These are not from the Father, but are from this world.”


7 rounds:

3 ring MU

6 burpee box jumps


3 rounds:

25 Russian KB swings

15 toes to bar

15 strict ring dips

20 min cap

Strength: Core