Thursday June 10

Thursday June 10:

Luke 17:24

“For as the lightning flashes and lights up the sky from one end to the other, so it will be on the day when the Son of Man comes.”

Every 4 minutes

5 rounds:

200 M Run

6 KB complexes (2 clean, 2 swing,2 snatch) (3 each)

Max hollow hold til 2:30

Rest 1:30

Strength: 4 x 100 M sprints

4×10 GHD sit-ups

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