Monday June 7

Monday June 7:

Luke 7:35

“But wisdom is shown to be right by the lives of those who follow it.”

Spiritual Challenge this week:

Do something outside of your comfort zone to help you grow.

15 minutes

4 rounds:

15/10 cal Bike

12 push-ups

9 chin ups

6 deadlifts

*In remaining time find 3RM hang squat clean

Strength: 5×3 Back squats

3×20 one leg DB RDL (10 each)