Friday June 4

Friday June 4:

1 John 4:21

“And He has given us this command: Those who love God must also love their fellow believers.”

Row 1000 M

Then

3 rounds:

80 ft walking lunge

160 ft farmer carry

*Every 2 minutes 5 power snatches

14 min cap

Strength: 5×5 strict pull-ups

5×4 nordics/Glute ham raise

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