Friday June 11

Friday June 11:

Luke 22:40

“There He told them, “Pray that you will not give in to temptation.”

40/32 cal bike

Then

3 rounds:

12 Front lunges (6 each)

8 Strict HSPU

Rest 2 minutes

Then

40/32 cal bike

3 rounds:

12 OH barbell lunges (6 each)

8 Bar facing burpees

Rest 2 minutes

Then

10 min EMOM:

Even min: 5 strict press – barbell

Odd min: 10 underhand DB rows (5 each)

30 min cap

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