Tuesday June 1

Tuesday June 1:

Hebrews 8:13

“When God speaks of a “new” covenant, it means He has made the first one obsolete. It is now out of date and will soon disappear.”

800 M Run

21 KB goblet squats

7 Rope climbs

400 M run

15 KB goblet squats

5 rope climbs

200 M run

9 KB goblet squats

3 rope climbs

17 min cap

Strength: 5×5 back squat

5×20 one leg elevated glute bridge (10 each)