Wednesday January 6

Wednesday January 6:

Philippians 1:21

“For to me, living means living for Christ, and dying is even better.”

Partner Workout:

1 work / 1 rest

120/100 calorie row

Then

5 rounds:

80 ft walking front rack KB lunge

320 ft offset KB carry

6 KB complex

Then

100/80 calorie row

30 min cap

Comments

comments