Wednesday January 13

Wednesday January 13:

1 Peter 5:6

“Therefore humble yourselves under the mighty hand of God, that He May exalt you in due time”

13 minutes:

2,4,6…12:

DB squat thrusters

C2B pull-ups

Then

Find 1RM squat thruster

Strength: 5×4 strict dips

5×8 one leg barbell RDL (4 each)

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