Wednesday January 13:
1 Peter 5:6
“Therefore humble yourselves under the mighty hand of God, that He May exalt you in due time”
13 minutes:
2,4,6…12:
DB squat thrusters
C2B pull-ups
Then
Find 1RM squat thruster
Strength: 5×4 strict dips
5×8 one leg barbell RDL (4 each)