Tuesday January 5

Tuesday January 5:

Philippians 3:8

“Yes, everything else is worthless when compared with the infinite value of knowing Christ Jesus my Lord. For His sake I have discarded everything else, counting it all as garbage, so that I could gain Christ.”

12 rounds:

3 power snatches

3 bar facing burpees


250 DU

50 Russian KB swings

14 min cap

Strength: 5×1 OH squat

5×20 pallof press (10 each)