Tuesday January 5:
Philippians 3:8
“Yes, everything else is worthless when compared with the infinite value of knowing Christ Jesus my Lord. For His sake I have discarded everything else, counting it all as garbage, so that I could gain Christ.”
12 rounds:
3 power snatches
3 bar facing burpees
Then
250 DU
50 Russian KB swings
14 min cap
Strength: 5×1 OH squat
5×20 pallof press (10 each)