Tuesday January 12

Tuesday January 12:

James 5:13

“Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing psalms.”

4 rounds:

Every 4 minutes:

18 box jumps

160 ft KB farmer carry

12 deficit push-ups

12 one arm KB swings (6 each)

3:00 cap

Strength: 5×4 back squats

5×20 one leg elevated Glute bridge (10 each)

Comments

comments