Tuesday January 12:
James 5:13
“Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing psalms.”
4 rounds:
Every 4 minutes:
18 box jumps
160 ft KB farmer carry
12 deficit push-ups
12 one arm KB swings (6 each)
3:00 cap
Strength: 5×4 back squats
5×20 one leg elevated Glute bridge (10 each)