Thursday January 7

Thursday January 7:

Philippians 3:3

“For we who worship by the Spirit of God are the ones who are truly circumcised. We rely on what Christ Jesus has done for us. We put no confidence in human effort,”

6 rounds:

Every 2 minutes (add 2 cal)

12 cal Bike

6 Power cleans (add 10lb, drop 1 rep)

Strength: 5×8 DB bench press

5×16 adductor plank lifts (8 each)

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