Monday January 4

Monday January 4:

Philippians 2:4

“Don’t look out only for your own interests, but take an interest in others, too.”

Spiritual Challenge this week:

Read Jesus’s Message in Matthew 5-7. Write down 5 things that stand out in your reading.

New Class Schedule:

Monday – Thursday – 8AM, 330PM, 430PM, 530PM

Friday – 8AM, 330PM, 430PM

3 rounds:

36 Wall balls

18 toes to bar


Find 1RM back squat

13 min cap

Strength: 5×5 push press

5×10 One leg DB RDL (5 each)