Monday January 11:
Job 8:20
“But look, God will not reject a person of integrity, nor will He lend a hand to the wicked.”
Spiritual Challenge this week:
Read Isaiah 53 and Matthew 27. Write down 3 things that stand out.
2 rounds:
30/20 cal Bike
20 DB snatch (10 each)
Then
3 rounds:
10 barbell front lunges (5 each)
25 ft Handstand walk (25 sec handstand hold)
14 min cap
Strength: 5×4 deadlift
5×20 adductor pull ins (10 each)