Monday January 11

Monday January 11:

Job 8:20

“But look, God will not reject a person of integrity, nor will He lend a hand to the wicked.”

Spiritual Challenge this week:

Read Isaiah 53 and Matthew 27. Write down 3 things that stand out.

2 rounds:

30/20 cal Bike

20 DB snatch (10 each)

Then

3 rounds:

10 barbell front lunges (5 each)

25 ft Handstand walk (25 sec handstand hold)

14 min cap

Strength: 5×4 deadlift

5×20 adductor pull ins (10 each)

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