Friday January 8

Friday January 8:

Philippians 4:5

“Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon.”

Birthday Workout!

“Gary”

2 rounds:

5 rope climbs

5 burpee box jumps

Then

2 rounds:

5 bar MU (pull-ups & strict dips)

10 DBL DB front rack step ups (5 each)

Then

2 rounds:

52 DU

52 goblet DB squats

14 min cap

Strength: 5×5 strict paralette hspu or DB strict press

5×5 chin ups

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