Friday January 8:
Philippians 4:5
“Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon.”
Birthday Workout!
“Gary”
2 rounds:
5 rope climbs
5 burpee box jumps
Then
2 rounds:
5 bar MU (pull-ups & strict dips)
10 DBL DB front rack step ups (5 each)
Then
2 rounds:
52 DU
52 goblet DB squats
14 min cap
Strength: 5×5 strict paralette hspu or DB strict press
5×5 chin ups