Wednesday July 22

Wednesday July 22:

Psalm 99:9

“Exalt the Lord our God, and worship at His holy mountain in Jerusalem, for the Lord our God is holy!”

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50 Box jumps

400 ft farmer carry (2 70 Kb)

200 ft front rack carry (2 70 KB)

25 box jumps

EMOM 5 strict HSPU

13 min cap

Strength: 5 x 100 M Sprints

5×10 strict toes to bar

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