Tuesday July 28

Tuesday July 28:

2 Chron 18:13 – “But Micaiah replied, “As surely as the Lord lives, I will say only what my God says.”

16 min AMRAP:

200 M run

12 C2B pull-ups

200 M run

12 toes to bar

Strength: 5×8 barbell lunges (4 each)

5×8 one leg barbell RDL (4 each)

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