Thursday July 30

Thursday July 30:

Romans 11:22

“Notice how God is both kind and severe. He is severe toward those who disobeyed, but kind to you if you continue to trust in His kindness. But if you stop trusting, you also will be cut off.”

13 minutes:

4 rounds:

20 cal bike Bike

7 Ring MU (rows & dips)

*In remaining time max OH KB carry

Strength: Core