Thursday July 23

Thursday July 23:

Romans 7:6

“But now we have been released from the law, for we died to it and are no longer captive to its power. Now we can serve God, not in the old way of obeying the letter of the law, but in the new way of living in the Spirit.”

3 rounds:

80 FT One arm KB Walking lunges

15 Strict dips

9 Deadlift

12 min cap

Strength: 5×2 squat clean & jerks

5×10 hip extensions