Monday July 27

Monday July 27:

Romans 9:16

“So then it is not of him who wills, nor of him who runs, but of God who shows mercy.”

Spiritual Challenge this week:

Make time to pray for others this week.

4 rounds:

7 Hang squat snatches

14 Burpee box jumps

Every 3 minutes including 0:00 25 Ft handstand walk

14 min cap

Strength: 5×5 Strict dips

5×20 one leg DBL DB Glute bridge (10 each)