Friday July 31

Friday July 31:

Romans 13:1 – “Everyone must submit to governing authorities. For all authority comes from God, and those in positions of authority have been placed there by God.”

5 rounds:

75 DU

5 KB complex

10 KB swings

14 min cap

Strength: 5×5 back squat

5×20 banded knee raises (10 each)

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