Friday July 24

Friday July 24:

Romans 8:39

“nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.”

100 cal Row

3 rounds:

10 Hang KB snatches (5 each) at 70lb

20 KB goblet squats (10 each) at 70lb

50 cal row

16 min cap

Strength: 5×20 one arm DB bench press (10 each)

5×5 chin ups

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