Wednesday June 24:
Proverbs 17:22
“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.”
15 min AMRAP:
100 DU
40 one arm DB box step ups
40 toes to bar
40 one arm DB reverse lunges
Strength: 5×5 Paralette HSPU
5×10 adductor lifts (5 each)