Wednesday June 24

Wednesday June 24:

Proverbs 17:22

“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.”

15 min AMRAP:

100 DU

40 one arm DB box step ups

40 toes to bar

40 one arm DB reverse lunges

Strength: 5×5 Paralette HSPU

5×10 adductor lifts (5 each)

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