Tuesday June 30

Tuesday June 30:

Psalm 146:2

“I will praise the Lord as long as I live. I will sing praises to my God with my dying breath.”

4 rounds:

50 DU

10 OH squats

10 C2B pull-ups

Then

20 hang squat snatches

14 min cap

Strength: 5×3 hang squat snatches

5×20 sec wide grip tuck hold

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