Thursday June 18

Thursday June 18:

Psalm 9:1

“I will praise You, O Lord, with my whole heart;

I will tell of all Your marvelous works.”

16 minutes:

Even min: 15 cal bike

Max hollow rocks til :45

Odd min: 80 ft front rack KB carry

Max hollow rocks til :45

Strength: 5×1 bench press

5×10 one arm ring rows (5 each)