Monday June 29

Monday June 29:

Psalm 145:3

“Great is the Lord! He is most worthy of praise! No one can measure His greatness.”

Spiritual Challenge this week:

Find a Bible story to read and focus on this week.

Run 1 mile

Then

3 rounds:

14 one arm DB walking lunges

12 strict dips

200 M run

18 min cap

Strength: 5×3 bench press

5×6 barbell RDL

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