Monday June 22

Monday June 22:

Acts 13:47

“For the Lord gave us this command when He said, ‘I have made you a light to the Gentiles, to bring salvation to the farthest corners of the earth.’”

Spiritual Challenge this week:

Pray to God for opportunities to serve others this week.

Reminder there will be no 6AM class this Monday and Wednesday. Also we have our Faith RXD this Friday June 26th at 4:45! There will be no 6PM class on Friday.

75 cal bike

30 wall balls

15 chin ups

20 wall balls

10 chin ups

10 wall balls

5 chin ups

25 cal bike

16 min cap

Strength: 5×5 front squats

5×5 Glute ham raise