Friday June 26

Friday June 26:

Psalm 12:6

“The Lord’s promises are pure, like silver refined in a furnace, purified seven times over.”

4 rounds:

15 full box jump overs

15 strict push-ups

Farmer carry complex

EMOM 1 hang squat clean

13 min cap

Strength: 5×5 strict press

5×14 one leg kneeling RDL (7 each)

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