Friday June 19

Friday June 19:

Proverbs 24:5

“A wise man is strong,

Yes, a man of knowledge increases strength”

Birthday Workout!

“Mackie Smackie”

360 M row

Then

4 rounds:

9 power cleans

9 squat thrusters

90 DU

9 C2B pull-ups

Then

360 M row

17 min cap

Strength: 5×1 deadlift

5×20 banded hip flexor (10 each)

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