Wednesday March 18

Wednesday March 18:

Romans 1:16

“For I am not ashamed of the gospel of Christ, for it is the power of God to salvation for everyone who believes, for the Jew first and also for the Greek.”

4 rounds:

12 HSPU

14 Russian KB swings at 70lb

16 KB front lunges at 70lb

EMOM 6 DB step ups – 2 50lb DB

Strength: 5×20 one leg Glute bridge

5×5 bench press

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