Friday March 20

Friday March 20:

Matthew 6:7

“And when you pray, do not use vain repetitions as the heathen do. For they think that they will be heard for their many words.”

15 minutes:

10 min AMRAP:

1,2,3…

Ring dips

Box jumps

Then in 5 minutes find 5RM push press

Strength: 5×5 back squats

5×5 chin ups

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