Monday December 2

Monday December 2:

James 5:7

“Therefore be patient, brethren, until the coming of the Lord. See how the farmer waits for the precious fruit of the earth, waiting patiently for it until it receives the early and latter rain.”

Spiritual Challenge this week:

Make time each day this week to spend with God. Set aside some time out of your regular schedule.

Row 1600 M

Then

2 rounds:

50 air squats

20 burpee box jumps

Strength: 5×2 OH squats

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