Wednesday November 20

Wednesday November 20:

Matthew 6:24

“No one can serve two masters; for either he will hate the one and love the other, or else he will be loyal to the one and despise the other. You cannot serve God and mammon.”

5 rounds:

12 burpee box jump overs

10 KB front lunges

8 hang KB snatches

Rest 2 minutes

Strength: 4×8 RDL

4×15 hip extensions