Tuesday November 26

Tuesday November 26:

Psalm 105:1

“Oh, give thanks to the Lord! Call upon His name; Make known His deeds among the peoples!”

Run 600 M

15 deadlifts

15 DB front rack step ups

Run 400 M

12 deadlifts

12 front rack step ups

Run 200 M

9 deadlifts

9 front rack step ups

Strength: 5×2 strict press

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