Monday November 25

Monday November 25:

Genesis 1:1

“In the beginning God created the heavens and the earth.”

Spiritual Challenge this week:

Read the book of James. Write down one thing each day that stands out.

Birthday Workout!

“Dave”

Partner workout:

1974 M row

45 strict pull-ups

45 strict push-ups

45 squat clean & jerks

45 strict dips

74 calorie bike

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