Friday August 23

Friday August 23:

Romans 12:21

“Do not be overcome by evil, but overcome evil with good.”

5 rounds:

15 calorie bike

10 hang power snatches

*In remaining time find 2RM OH squat

Strength: 5×3 squat snatches

Thursday August 22

Thursday August 22:

John 3:3

“Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.”

12 minutes:

10,20,30… DU

3,6,9… One arm KB swings

3,6,9… C2B pull-ups

Every 2 minutes complete 5 burpee box jumps

Strength: 5×6 underhand barbell rows

Wednesday August 21

Wednesday August 21:

Jeremiah 10:23

“O Lord, I know the way of man is not in himself; It is not in man who walks to direct his own steps.”

4 rounds:

Every 4 minutes:

300 M row

15 squat thrusters

Strength: Core / Intervals

Tuesday Bible reading

Continuing our Bible reading tomorrow at 12! We read straight from God’s Word for 30 minutes. They are truly words of life. Hope you can make it! Here is what we have read if you would like to follow along.

Week 56: 1 Chronicles 29, Psalm 27, 111-118, 1 Kings 1-2

Week 57: Psalm 37,71,94,119:1-88, 1 Kings 3-4, 2 Chronicles 1, Psalm 72

Week 58: Psalm 119:89-176, Song of Solomon 1-8, Proverbs 1-4

Week 59: Proverbs 5-15

Week 60: Proverbs 16-24, 1 Kings 5

Week 61: 1 Kings 6, 2 Chronicles 2-3, 1 Kings 7, 2 Chronicles 4, 1 Kings 8

Week 62: 2 Chronicles 5-7, Psalm 136,134,146-150, 1 Kings 9

Week 63: 2 Chronicles 8, Proverbs 25-29, Ecclesiastes 1-3

Week 64: Ecclesiastes 4-12, 1 Kings 10-11

Week 65: 2 Chronicles 9, Proverbs 30-31, 1 Kings 12-14, 2 Chronicles 10

Week 66: 2 Chronicles 11-12, 1 Kings 15:1-24, 2 Chronicles 13-16, 1 Kings 15:25-34, 1 Kings 16

Week 67: 2 Chronicles 17, 1 Kings 17-21

Week 68: 1 Kings 22, 2 Chronicles 18-23

Week 69: Obadiah, Psalm 82-83, 2 Kings 1-6

Week 70: 2 Kings 7-13

Week 71: 2 Chronicles 24, 2 Kings 14, 2 Chronicles 25, Jonah 1-4, 2 Kings 15

Week 72: 2 Chronicles 26, Isaiah 1-8

Week 73: Amos 1-9, 2 Chronicles 27, Isaiah 9

Week 74: Isaiah 10-12, Micah 1-7, 2 Chronicles 28

Week 75: 2 Kings 16-17, Isaiah 13-18

Week 76: Isaiah 19-27, 1 Kings 18:1-8, 2 Chronicles 29

Week 77: 2 Chronicles 30-31, Psalm 48, Hosea 1-9

Week 78: Hosea 10-14, Isaiah 28-33

Week 79: Isaiah 34-39, Psalm 76, Isaiah 40-41

Week 80: Isaiah 42-48, 2 Kings 18:9-37

Week 81: 2 Kings 19, Psalm 46,80,135, Isaiah 49-54

Week 82: Isaiah 55-65

Week 83: Isaiah 66, 2 Kings 20-21, 2 Chronicles 32-33, Nahum 1-3

Week 84: 2 Kings 22-23, 2 Chronicles 34-35, Zephaniah 1-2

Week 85: Zephaniah 3, Jeremiah 1-6

Tuesday August 20

Tuesday August 20:

Isaiah 40:31

“But those who wait on the Lord shall renew their strength; They shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.”

Birthday Workout!

“Mason”

3 rounds:

4 deadlifts

4 burpee ring MU

Rest 2 minutes

4 rounds:

5 hang power cleans

5 bar MU

Strength: 5×3 bench press

Monday August 19

Monday August 19:

James 2:1

“My brethren, do not hold the faith of our Lord Jesus Christ, the Lord of glory, with partiality.”

Spiritual Challenge this week:

Pick out a book in the New Testament to read this week and write down 3 things that stood out in your reading.

50 HSPU

50 toes to bar

50 calorie bike

50 DB step overs

100 ft one arm OH DB walking lunge

Strength: 5×3 back squat

Friday August 16

Friday August 16:

Ephesians 1:22-23

“And He put all things under His feet, and gave Him to be head over all things to the church, which is His body, the fullness of Him who fills all in all.”

15,12,9,6,3 Box jump overs

5,4,3,2,1 power cleans

Then

15,12,9,6,3:

Box jump overs

KB swings

Strength: 5×5 strict dips

Thursday August 15

Thursday August 15:

Isaiah 55:6

“Seek the Lord while He may be found,

Call upon Him while He is near.”

40 calorie bike

20 bar facing burpees

15 squat snatches

20 bar facing burpees

40 calorie bike

Strength: 5×5 OH squat

Wednesday August 14

Wednesday August 14:

Jeremiah 1:5

“Before I formed you in the womb I knew you; Before you were born I sanctified you; I ordained you a prophet to the nations.”

16 minutes:

4 rounds:

30 calorie row

8 strict HSPU

In remaining time max strict ring MU

Strength: 4 rounds:

Plate push

Wall sit

Monday August 12

Monday August 12:

Galatians 6:10

“Therefore, as we have opportunity, let us do good to all, especially to those who are of the household of faith.”

Spiritual Challenge this week:

Do an anonymous act of kindness for someone this week.

4 rounds:

400 M run

7 push jerks

3 legless rope climbs

Strength: Core