Tuesday March 9
Tuesday March 9:
Ephesians 1:7
“He is so rich in kindness and grace that He purchased our freedom with the blood of His Son and forgave our sins.”
Stretch Class tomorrow at 9:15AM!
5 rounds:
Every 5 minutes:
200 M run
20 one arm DB push presses (10 each)
15 toes to bar
100 M run
3 min cap
Rest 2 minutes
Strength: 5×5 bench press
3 x max chin-ups
Monday March 8
Monday March 8:
1 Corinthians 13:4
“Love is patient and kind. Love is not jealous or boastful or proud”
Spiritual Challenge this week:
Pray specifically for the people in your life.
Birthday Workout!
“Nate”
1RM snatch
1 RM clean
1RM deadlift
Friday March 5
Friday March 5:
2 Corinthians 4:7
“We now have this light shining in our hearts, but we ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves.”
50/40 calorie bike
Then
3 rounds:
10 strict HSPU
2 KB front rack carry
2 KB farmer carry
10 box jumps
Then
25/20 calorie bike
17 min cap
Strength: 5 x max strict ring MU
5×4 barbell RDL
Thursday March 4
Thursday March 4:
Philippians 4:4
“Always be full of joy in the Lord. I say it again—rejoice!”
12 minutes:
1,2,3…10:
DB front squats
Bar facing burpees
Then
Find 1RM push press
Strength: 5×4 barbell lunge (2 each)
3×60 sec GHD hold
Wednesday March 3
Wednesday March 3:
Philippians 3:14
“I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.”
18 minutes:
4 rounds:
400 M Run
15 Russian KB swings
12 Strict pull-ups
In remaining time find 1RM hang power snatch
Strength: Core
Stretch Class
Stretch Class Tomorrow at 9:15AM!
Tuesday March 2
Tuesday March 2:
Philippians 2:5
“You must have the same attitude that Christ Jesus had.”
13 min AMRAP:
20,30,40… DU
2,4,6…Strict dips
2,4,6…Back squats
5,10,15… Sec Hollow hold
Strength: 5 x sled pulls
3×10 hip extensions
Monday March 1
Monday March 1:
Judges 6:16
“The Lord said to him, “I will be with you. And you will destroy the Midianites as if you were fighting against one man.”
Spiritual Challenge this week:
Tell someone about the good things God has done in your life.
Birthday Workout!
“Brent”
20 min AMRAP:
8 toes to bar
10 one arm DB hang clean & jerk (5 each)
14/12 Calorie Row
Strength: 5×1 squat clean
5×20 banded hip flexor (10 each)
Faith RXD!
Faith RXD Saturday March 13th at 9AM! We will have a team workout with a Bible study to follow. This is a free workout and everyone is invited. Please spread the word and look forward to this time of fitness and fellowship!
Friday February 26
Friday February 26:
Judges 2:10
“After that generation died, another generation grew up who did not acknowledge the Lord or remember the mighty things He had done for Israel.”
12 min AMRAP:
2 rounds:
50 ft walking DB lunges
16 toes to bar
8 DB power cleans
2 rounds:
50 ft walking DB lunges
16 bar MU
8 DB power cleans
Strength: 5×2 strict press
5×20 one leg elevate glute bridge (10 each)