Tuesday February 25
Tuesday February 25:
Proverbs 10:8
“The wise are glad to be instructed, but babbling fools fall flat on their faces.”
4 rounds:
20 calorie bike
5 rope climbs
15 DB deadlifts
Strength: 5×4 barbell lunges
5 x max L-sit hold
Monday February 24
Monday February 24:
Psalm 37:39
“But the salvation of the righteous is from the Lord; He is their strength in the time of trouble.”
Spiritual Challenge this week:
Find a verse each day this week about obeying God.
12,9,6 squat thrusters
100,100,100 DU
Then
12,9,6:
Strict HSPU
50,50,50 DU
Then
In remaining time max handstand walk
Strength: 4×8 RDL
4×8 DBL KB swings
Friday February 21
Friday February 21:
Psalm 37:23
“The steps of a good man are ordered by the Lord, and He delights in his way.”
40 calorie row
15 ring MU
20 bar facing burpees
30 calorie row
10 ring MU
15 bar facing burpees
20 calorie row
5 ring MU
10 bar facing burpees
Strength: 5×10 one arm DB strict press
5×15 crossover pulls
Thursday February 20
Thursday February 20:
Hebrews 12:28-29
“Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe, for our God is a consuming fire.”
2,4,6…18:
Calorie bike
DB front squats
*Every 2 minutes 25 sec hollow hold
Strength: 5×2 deadlift
5×5 banded Glute ham raises
Wednesday February 19
Wednesday February 19:
Galatians 5:25
“If we live in the Spirit, let us also walk in the Spirit.”
5 rounds:
10 hang KB snatches
160 ft one arm KB farmer carry
80 ft one arm KB lunge
60 DU
Strength: 5×2 bench press
5×4 chin ups
Tuesday February 18
Tuesday February 18:
Proverbs 10:14
“Wise people store up knowledge, but the mouth of the foolish is near destruction.”
4 rounds:
8 OH squats at 115
16 toes to bar
Then
4 rounds:
6 OH squats
12 ring dips
Strength: 5×20 one leg DB Glute bridge
4×15 hip extensions
Monday February 17
Monday February 17:
Romans 5:3-5
“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.”
Spiritual Challenge this week:
Share a Bible story that means a lot to you with someone this week.
Birthday Workout!
“Maggie”
25 clean complexes
25 box jump overs
25 HSPU
Strength: Core
Friday February 14
Friday February 14:
Psalm 33:21
“For our heart shall rejoice in Him,
Because we have trusted in His holy name.”
40 power snatches
Rest 3 minutes
40 calorie bike
Rest 3 minutes
40 strict push-ups
Strength: 5×1 hang power snatch
4×20 banded knee ups
Thursday February 13
Thursday February 13:
Psalm 33:4
“For the word of the Lord is right, and all His work is done in truth.”
5 rounds:
25 ft Handstand walk
15 Toes to bar
10 DBL KB front lunges
EMOM including 0:00 5 box jumps
Strength: 5×8 front rack side step ups
4×20 single leg lifts
Wednesday February 12
Wednesday February 12:
Psalm 18:1
“I love You, Lord! You are my strength.”
6 rounds:
1:30
20 calorie row
Max squat cleans
Strength: 5×3 power cleans
5×10 weighted OH sit-ups