Tuesday Bible reading
Continuing our Bible reading tomorrow at 12. We read straight from God’s Word for 30 minutes. They are truly words of life. Hope you can make it! Here is what we have read if you would like to follow along.�
If you would like to join in online, download the zoom app and join in tomorrow from 12-12:30pm.�Rob Gaw is inviting you to a scheduled Zoom meeting.�Topic: Tuesday Bible reading�Time: Mar 24, 2020 12:00 PM Central Time (US and Canada)�Join Zoom Meeting�https://us04web.zoom.us/j/2784802875�Meeting ID: 278 480 2875�Sent from my iPhone�
Week 118: Matthew 19, Mark 10, Matthew 20-21, Luke 18:15-43, Luke 19
Week 119: Mark 11, John 12, Matthew 22, Mark, Matthew 23
Week 120: Luke 20-21, Mark 13, Matthew 24-26
Week 121: Mark 14, Luke 22, John 13-15
Week 122: John 16-17, Matthew 27, Mark 15, Luke 23
Week 123: John 18-19, Matthew 28, Mark 16, Luke 24, John 20-21
Week 124: Acts 1-6
Week 125: Acts 7-11
Week 126: Acts 12-14, James 1-5
Week 127: Acts 15-16, Galatians 1-6
Week 128: Acts 17-18:18, 1 Thessalonians 1-5, 2 Thessalonians 1-3, Acts 18:19-28
Week 129: Acts 19, 1 Corinthians 1-7
Week 130: 1 Corinthians 8-15
Week 131: 1 Corinthians 16, 2 Corinthians 1-10
Week 132: 1 Corinthians 11-13, Acts 20:1-3, Romans 1-6
Week 133: Romans 7-14
Week 134: Romans 15-16, Acts 20:4-38,21-24
Week 135: Acts 25-28, Colossians 1-4
Week 136: Philemon, Ephesians 1-6, Philippians 1-2
Tuesday August 11
Tuesday August 11:
1 Corinthins 6:17
“But the person who is joined to the Lord is one spirit with Him.”
19 minutes:
Run 1 mile
50 wall balls
25 lateral bar over burpees
In remaining time find 2RM hang squat clean
Strength: 5×10 one arm DB strict press (5 each)
5×10 Strict toes to bar
Monday August 10
Monday August 10:
Proverbs 21:2
“People may be right in their own eyes, but the Lord examines their heart.”
Spiritual Challenge this week:
Focus on Jesus’s words of obedience to God.
5 rounds:
6 ring MU
50 DU
15 calorie row
Rest 2 minutes
18 min cap
Strength: 5×2 deadlift
5×10 hip extensions
Friday August 7
Friday August 7:
Hebrews 11:6
“But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him.”
13 minutes:
1,2,3…9 Strict HSPU
2,4,6…18 Box jumps
*In remaining time find 3RM squat snatch
Strength: 5×1 squat snatch
5×3 strict dips
Thursday August 6
Thursday August 6:
1 Corinthians 1:31
“Therefore, as the Scriptures say, “If you want to boast, boast only about the Lord.”
60 cal Row
30 Russian KB swings
15 ring rows
50 cal row
25 Russian KB swings
10 ring rows
40 cal row
20 Russian KB swings
5 ring rows
16 min cap
Strength: 5×3 power clean & jerks
5×20 DBL DB one leg Glute bridge (10 each)
Wednesday August 5
Wednesday August 5:
Matthew 10:28
“Do not fear those who kill the body but are unable to kill the soul; but rather fear Him who is able to destroy both soul and body in hell.”
40 bar facing burpees
Then
3 rounds:
80 Ft one arm OH DB lunge
18 toes to bar
Then
20 bar facing burpees
15 min cap
Strength: 5×6 one leg barbell RDL (3 each)
5×6 Bulgarian split squat front rack (3 each)
Tuesday Bible reading
Continuing our Bible reading tomorrow at 12. We read straight from God’s Word for 30 minutes. They are truly words of life. Hope you can make it! Here is what we have read if you would like to follow along.�
If you would like to join in online, download the zoom app and join in tomorrow from 12-12:30pm.�Rob Gaw is inviting you to a scheduled Zoom meeting.�Topic: Tuesday Bible reading�Time: Mar 24, 2020 12:00 PM Central Time (US and Canada)�Join Zoom Meeting�https://us04web.zoom.us/j/2784802875�Meeting ID: 278 480 2875�Sent from my iPhone�
Week 118: Matthew 19, Mark 10, Matthew 20-21, Luke 18:15-43, Luke 19
Week 119: Mark 11, John 12, Matthew 22, Mark, Matthew 23
Week 120: Luke 20-21, Mark 13, Matthew 24-26
Week 121: Mark 14, Luke 22, John 13-15
Week 122: John 16-17, Matthew 27, Mark 15, Luke 23
Week 123: John 18-19, Matthew 28, Mark 16, Luke 24, John 20-21
Week 124: Acts 1-6
Week 125: Acts 7-11
Week 126: Acts 12-14, James 1-5
Week 127: Acts 15-16, Galatians 1-6
Week 128: Acts 17-18:18, 1 Thessalonians 1-5, 2 Thessalonians 1-3, Acts 18:19-28
Week 129: Acts 19, 1 Corinthians 1-7
Week 130: 1 Corinthians 8-15
Week 131: 1 Corinthians 16, 2 Corinthians 1-10
Week 132: 1 Corinthians 11-13, Acts 20:1-3, Romans 1-6
Week 133: Romans 7-14
Week 134: Romans 15-16, Acts 20:4-38,21-24
Week 135: Acts 25-28, Colossians 1-4
Tuesday August 4
Tuesday August 4:
Proverbs 20:18
“Plans succeed through good counsel; don’t go to war without wise advice.”
15 minutes:
60 cal bike
120 DU
40 cal bike
80 DU
20 cal bike
40 DU
In remaining time 3RM max hang power clean
Strength: 5×3 deadlift
5×20 adductor pull ins (10 each)
Monday August 3
Monday August 3:
Romans 15:2
“We should help others do what is right and build them up in the Lord.”
Spiritual Challenge this week:
Read the book of Galatians. Write down 2 things that stand out in your reading.
12 minutes:
2 rounds:
400 M run
20 squat thrusters
15 C2B pull-ups
*In remaining time find 3RM front squat
Strength: 5×3 Bench press
3 x max strict pull-ups
Friday July 31
Friday July 31:
Romans 13:1 – “Everyone must submit to governing authorities. For all authority comes from God, and those in positions of authority have been placed there by God.”
5 rounds:
75 DU
5 KB complex
10 KB swings
14 min cap
Strength: 5×5 back squat
5×20 banded knee raises (10 each)