Thursday October 22

Thursday October 22:

1 Timothy 6:6

“Yet true godliness with contentment is itself great wealth.”

13 minutes:


Calorie bike

Toes to bar

In remaining time find 1RM squat snatch complex

Strength: Core

Wednesday October 21

Wednesday October 21:

John 15:10

“When you obey My commandments, you remain in My love, just as I obey My Father’s commandments and remain in His love.”


Squat thrusters

Bar facing burpees



Front squats

Strict HSPU

12 min cap

Strength: 3 x max strict pull-ups

5×20 one leg DBL DB Glute bridge (10 each)

Muscle Activation Techniques

Are you having low back pain, neck pain, shoulder,elbow,wrist,knee,ankle,etc? With MAT there is no treating symptoms. With individual muscle testing we will find the cause of the issue and address it. Call 615-429-9933 to schedule a 60 minute appointment.

Tuesday October 20

Tuesday October 20:

1 Timothy 4:8

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

Birthday Workout!


100 M run

10 power cleans

At 2 minutes:

200 M run

8 power cleans

At 5 minutes:

400 M run

6 power cleans

At 9 minutes:

600 M run

4 power cleans

At 14 minutes:

800 M run

2 power cleans

Strength: 1 RM deadlift

5×20 banded hip flexor (10 each)

New stretching class

Angie Edgington is starting a class this week Tuesday October 20th. The class will be on Tuesday’s at 9:30AM. Come get some good exercise and help support local ministries at the same time!

Monday October 19

Monday October 19:

1 Timothy 2:6

“He gave His life to purchase freedom for everyone.”

Spiritual Challenge this week:

Read God’s Word this week with a purpose. Study and meditate on His words.

14 min AMRAP:

1,2,3… Ring MU

2,4,6… Barbell front lunges (total steps)

3,6,9… Calorie row

Strength: 5×1 push jerk

5×5 Glute ham raise

Saturday October 17

Saturday October 17:

Faith RXD tomorrow morning starting at 8AM! We will have a team workout followed by a short Bible study. This is a free workout, everyone is invited, hope you can make it!

Friday October 16

Friday October 16:

Psalm 84:11

“For the Lord God is our sun and our shield. He gives us grace and glory. The Lord will withhold no good thing from those who do what is right.”

12 minutes:


Box jumps

DB snatches

EMOM 3 chin ups

Strength: 5×1 power snatch

5×80 ft KB offset carry

Thursday October 15

Thursday October 15:

Psalm 84:2

“I long, yes, I faint with longing to enter the courts of the Lord. With my whole being, body and soul, I will shout joyfully to the living God.”

4 rounds:

400 M Run

11 hang power cleans

9 push jerks

2 minute rest

18 min cap

Strength: 5×1 front squat

5×8 DBL DB underhand row

Wednesday October 14

Wednesday October 14:

Proverbs 25:12

“To one who listens, valid criticism is like a gold earring or other gold jewelry.”

4 rounds:

24 calorie row

18 DBL DB step ups (9 each)

12 strict dips

16 min cap

Strength: 5×8 strict toes to bar

5×8 hip extensions