Tuesday Bible reading

Continuing our Bible reading tomorrow at 12. We read straight from God’s Word for 30 minutes. They are truly words of life. Hope you can make it! Here is what we have read if you would like to follow along.�

If you would like to join in online, download the zoom app and join in tomorrow from 12-12:30pm.�Rob Gaw is inviting you to a scheduled Zoom meeting.�Topic: Tuesday Bible reading�Time: Mar 24, 2020 12:00 PM Central Time (US and Canada)�Join Zoom Meeting�https://us04web.zoom.us/j/2784802875�Meeting ID: 278 480 2875�Sent from my iPhone�

Week 118: Matthew 19, Mark 10, Matthew 20-21, Luke 18:15-43, Luke 19

Week 119: Mark 11, John 12, Matthew 22, Mark, Matthew 23

Week 120: Luke 20-21, Mark 13, Matthew 24-26

Week 121: Mark 14, Luke 22, John 13-15

Week 122: John 16-17, Matthew 27, Mark 15, Luke 23

Week 123: John 18-19, Matthew 28, Mark 16, Luke 24, John 20-21

Week 124: Acts 1-6

Week 125: Acts 7-11

Week 126: Acts 12-14, James 1-5

Week 127: Acts 15-16, Galatians 1-6

Week 128: Acts 17-18:18, 1 Thessalonians 1-5, 2 Thessalonians 1-3, Acts 18:19-28

Week 129: Acts 19, 1 Corinthians 1-7

Week 130: 1 Corinthians 8-15

Week 131: 1 Corinthians 16, 2 Corinthians 1-10

Week 132: 1 Corinthians 11-13, Acts 20:1-3, Romans 1-6

Week 133: Romans 7-14

Week 134: Romans 15-16, Acts 20:4-38,21-24

Week 135: Acts 25-28, Colossians 1-4

Week 136: Philemon, Ephesians 1-6, Philippians 1-2

Tuesday August 11

Tuesday August 11:

1 Corinthins 6:17

“But the person who is joined to the Lord is one spirit with Him.”

19 minutes:

Run 1 mile

50 wall balls

25 lateral bar over burpees

In remaining time find 2RM hang squat clean

Strength: 5×10 one arm DB strict press (5 each)

5×10 Strict toes to bar

Monday August 10

Monday August 10:

Proverbs 21:2

“People may be right in their own eyes, but the Lord examines their heart.”

Spiritual Challenge this week:

Focus on Jesus’s words of obedience to God.

5 rounds:

6 ring MU

50 DU

15 calorie row

Rest 2 minutes

18 min cap

Strength: 5×2 deadlift

5×10 hip extensions

Friday August 7

Friday August 7:

Hebrews 11:6

“But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him.”

13 minutes:

1,2,3…9 Strict HSPU

2,4,6…18 Box jumps

*In remaining time find 3RM squat snatch

Strength: 5×1 squat snatch

5×3 strict dips

Thursday August 6

Thursday August 6:

1 Corinthians 1:31

“Therefore, as the Scriptures say, “If you want to boast, boast only about the Lord.”

60 cal Row

30 Russian KB swings

15 ring rows

50 cal row

25 Russian KB swings

10 ring rows

40 cal row

20 Russian KB swings

5 ring rows

16 min cap

Strength: 5×3 power clean & jerks

5×20 DBL DB one leg Glute bridge (10 each)

Wednesday August 5

Wednesday August 5:

Matthew 10:28

“Do not fear those who kill the body but are unable to kill the soul; but rather fear Him who is able to destroy both soul and body in hell.”

40 bar facing burpees

Then

3 rounds:

80 Ft one arm OH DB lunge

18 toes to bar

Then

20 bar facing burpees

15 min cap

Strength: 5×6 one leg barbell RDL (3 each)

5×6 Bulgarian split squat front rack (3 each)

Tuesday Bible reading

Continuing our Bible reading tomorrow at 12. We read straight from God’s Word for 30 minutes. They are truly words of life. Hope you can make it! Here is what we have read if you would like to follow along.�

If you would like to join in online, download the zoom app and join in tomorrow from 12-12:30pm.�Rob Gaw is inviting you to a scheduled Zoom meeting.�Topic: Tuesday Bible reading�Time: Mar 24, 2020 12:00 PM Central Time (US and Canada)�Join Zoom Meeting�https://us04web.zoom.us/j/2784802875�Meeting ID: 278 480 2875�Sent from my iPhone�

Week 118: Matthew 19, Mark 10, Matthew 20-21, Luke 18:15-43, Luke 19

Week 119: Mark 11, John 12, Matthew 22, Mark, Matthew 23

Week 120: Luke 20-21, Mark 13, Matthew 24-26

Week 121: Mark 14, Luke 22, John 13-15

Week 122: John 16-17, Matthew 27, Mark 15, Luke 23

Week 123: John 18-19, Matthew 28, Mark 16, Luke 24, John 20-21

Week 124: Acts 1-6

Week 125: Acts 7-11

Week 126: Acts 12-14, James 1-5

Week 127: Acts 15-16, Galatians 1-6

Week 128: Acts 17-18:18, 1 Thessalonians 1-5, 2 Thessalonians 1-3, Acts 18:19-28

Week 129: Acts 19, 1 Corinthians 1-7

Week 130: 1 Corinthians 8-15

Week 131: 1 Corinthians 16, 2 Corinthians 1-10

Week 132: 1 Corinthians 11-13, Acts 20:1-3, Romans 1-6

Week 133: Romans 7-14

Week 134: Romans 15-16, Acts 20:4-38,21-24

Week 135: Acts 25-28, Colossians 1-4

Tuesday August 4

Tuesday August 4:

Proverbs 20:18

“Plans succeed through good counsel; don’t go to war without wise advice.”

15 minutes:

60 cal bike

120 DU

40 cal bike

80 DU

20 cal bike

40 DU

In remaining time 3RM max hang power clean

Strength: 5×3 deadlift

5×20 adductor pull ins (10 each)

Monday August 3

Monday August 3:

Romans 15:2

“We should help others do what is right and build them up in the Lord.”

Spiritual Challenge this week:

Read the book of Galatians. Write down 2 things that stand out in your reading.

12 minutes:

2 rounds:

400 M run

20 squat thrusters

15 C2B pull-ups

*In remaining time find 3RM front squat

Strength: 5×3 Bench press

3 x max strict pull-ups

Friday July 31

Friday July 31:

Romans 13:1 – “Everyone must submit to governing authorities. For all authority comes from God, and those in positions of authority have been placed there by God.”

5 rounds:

75 DU

5 KB complex

10 KB swings

14 min cap

Strength: 5×5 back squat

5×20 banded knee raises (10 each)